Archive for August, 2007

Dalai Lama’s 7 steps to positive and healthy lifestyle change

Use these 7 steps to make positive changes towards a healthy diet, exercise, and weight.

Learning
Conviction
Determination
Action
Effort
Create Habits
Eliminate negativity

Use these 7 steps to make positive changes towards a healthy diet, exercise, and weight.

1. Learning
2. Conviction
3. Determination
4. Action
5. Effort
6. Create Habits
7. Eliminate negativity

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