Author Archive

Great List of Fast Food Restaurants and their Nutrition

I ran across this list from the Consumerist about Fast Food Restaurants and Nutrition.

It’s a great list describing what Fast Food Restaurants make it easy to find the Nutritional information.

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I know recently that there has been some talk about New York City law requiring Fast Food Restaurants to post their nutrition information on their menus.  I am totally against it.  Here’s why?

I think it should be for ALL restaurants.  Seriously, why single out Fast Food Restaurants.  I think all restaurants should post on the menu calorie, fat, protein, and carbohydrate data.

For those people who think it will clutter the menu, it won’t Graphic Designers are expert at creating quality designs with information, just see Edward Tufte if you need to.

For those people who say it will cost too much money and make small businesses go out of business.  That’s a load of crock.  New Business and technologies are available to fill the role of making it easier to analyze food for nutritional purposes.  As this becomes a requirement across the board, the market will make it cheaper.

I am usually against the government telling us what to do.  In this case, requiring nutritional information on menus at the point of purchase is one place that I think restaurants and cafes will not do until forced to.

I suggest we all write our public servants (senators, mayors, governors, trustees, etc..) asking them to enact a law that requires all restaurants to put calorie, fat, protein, and carbs on all items on all menus.

What do you think?

Interactive Health Look of My Body

You didn’t expect to see “my” body did you?  I’m not ready for that.

I saw this cool, interactive, guided health tour of the body at NY Times.

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Other Simpleweight News:  We’re putting the final touches on our next Simpleweight upgrade.  What can you expect?

• Expect a new design.
• Expect a couple of new nutritional reports.
• Expect the ability to create your own public page.
• Expect a little bit of downtime of the blog.  I’ll post some timeframes when you will see a hic-up.
• Additionally, expect a price increase to $29/year.  We feel we’ve added value and simpleweight is worth more.  We’re still going to have a free account, but we’ll also have an advertising-free full account.

Now, if you sign up today, you will lock-in our current price of $18/year.

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What can we do to help you acheive your weight management goals?

Food back up!

Simpleweight Food is back up and running.  Thanks again for your patience.

We’re in the process of rolling out some new features of the next couple of weeks.  So, we’ll do our best to minimize any downtime.  I’ll write a post with some details coming soon.

Thanks.

Simpleweight Food Being Worked on.

Hey Everyone,

We started upgrading some internal pieces of Simpleweight last night in anticipation of next update coming this month, May.

As a consequence, Simpleweight Food is down for the time being.

We will have it back up later today.  We apologize for the inconvenience.  Everything else should be working normally.

Thanks for your patience.  If there is something we can do to help you with your weight loss management, please let us know.

10 weight loss actions instead of reaching for food, and An Excellent psychological eating tip to overcome your emotional weight gain binges.

An excellent tip for overcoming your emotional weight gain binges:

Create a list of 50 things you can do instead of eating when you’re feeling in need of a boost.
Source: Think Slim: http://smallchange.typepad.com/thinkslim/2008/04/emotional-eatin.html

Often times,

• When we’re down, we reach for food.
• When we’re excited, we reach for food.
• When we want to celebrate, we reach for food.
• When we want to meet friends, let’s meet for dinner (we reach for food).
• When we’re sad, we reach for ice cream (food).

Here’s my suggestion:

Do not reach for food.

My friends who do not have weight problems or who are constantly in shape, they don’t do this. They don’t reach for food. They have built up mechanisms to curb their emotional eating.

Sometimes these weight management oriented friends:

1. Exercise or reach for the runners’ high
2. Have a big social open support network of people to call when the doldrums hit
3. Hike or camp
4. Garden
5. Clean the house
6. Rearrange the furniture
7. Heck, some even design/build furniture
8. Play a musical instrument
9. Write in a journal
10. Play a game

What’s the common thread among these slim friends?

They do anything and everything to try to involve physical movement with activities that are away from food.

In other words, my friends who have no problems with weight Do not reach for food.

I suggest we all could do like Think Slim Suggests: Make a list of 50 things we can do instead of eating when we feel we need a boost.

What do you do to overcome your emotional roller coaster?

3 funny motivational reasons to Lose Weight

Ways to stay motivated during weight loss.

On rainy days, like today in Chicago-land area, motivation can be fleeting. It seems to be common around the internet.  I’ve seen two or three posts today on how to fight doldrums, stay motivated, and be productive.

I ran across this rather funny take on motivation titled:  Decrease your Likelihood of Being Hit By a Meteor.

Here’s the top 3 funniest motivations for losing weight that I saw:

Reason #4: To Decrease your Likelihood of Being Hit By a Meteor
Reason #5: To Decrease Your Likelihood Of Being Eaten By Cannibals
Reason #8: Get Drunk Quicker

The post is funny, but a poignant reminder we have to constantly focus on our own motivation for managing our weight.

Some people have a very life or death reasons for weight gain or weight loss, cancer, heart issues, diabetes, bone structure, and many more.  The Doctor told them, you need to eat right and get in better shape or you will die. In that scenario, it’s a pretty compelling reason to change your habits. Other people don’t have that motivation, they might not see it that way, and only want to use fitness as a way to get more money, power, better looking, etc.

Regardless, whatever the motivation, The motivation has to be internalized. If the motivation is outward pressure from your boyfriend, husband, girlfriend, wife, mom, dad, children, dog, chicken, slug, or favorite trilobite, you will likely return to your normal habits. Repeat this to yourself: What is my motivation for weight loss? I have to find my own motivation.

NEXT ACTION:

Take 5 minutes to Breath, Close your Eyes, and Think: `What are my 10 motivational reasons for physical fitness?`. Write them down and revisit those motivating reasons everyday! Make sure your reasons are sustainable for a lifetime!

Tell me: What motivates you to maintain a healthy lifestyle?

Side note:

Ryan and I are in the middle of a simpelweight.com redesign and refresh. As I always ask, What is the number one thing simpleweight.com can do to help you with you achieve your physical fitness goals?

another side note: 3 other interesting articles.

The No-Diet Diet from Real Simple.

How zenhabits.net Leo is going to get in shape

Join Simple Weight for easy to use physical fitness tools.

Weight Loss updates completed.

Simple weight updates were completed March 21 evening. Ryan did a great job adding some new features for our free public users.

What’s New with Simple Weight Loss?

• Exercise Calorie Calculators
  The General public can now calculate their calorie burn using our nifty activity calorie calculators.
• New, improved, and quicker Charts and Reports
  We’ve replaced some of our flash charts with simple image charts. The site loads much faster.
• Charts and Reports have the beginnings of Social Features: One can now easily paste their favorite chart or report into their own blog, facebook page, myspace, etc… Here’s my weight loss for the year 2008:
  Of course, this chart demonstrates that one needs to focus on the trend and not the day to day fluctuations.
• Minor feature and bug fixes for various requests by users. For example, you can now save custom foods with your own serving size without having to click or save twice.

What’s Next?

Well, we’re working on a site design refresh to liven up the site and make it more attractive. We plan to re-organize the public pages to better explain our exceptional simpleweight offerings. We’ve been promising more social features.

Why do we add and make changes?

We’re always trying to make simpleweight easier to use, and we’re trying to make it easy to follow weight loss’s aggregate best practices:

• Weigh yourself on a regular schedule. (I suggest every day, or once a week.). Make sure you weigh yourself the same time with relatively the same clothes
• Track your energy expenditures and how much exercise you can do.
• Track how much you eat, when you eat, how you eat, and why you eat
• Make your weight loss social!

We’ve got tools simplifying the top three in that list above, and Social Features are coming. It will just make it easier if you just start using Simpleweight now.

What can we do to make Simpleweight so simple you will actually use it

Updates a coming… we’re keeping weight loss simple and fresh.

Consider this a heads up that over the next couple of weeks, we’ll be doing some minor updates and cosmetic changes.  We’ve got a major update to public functionality by adding a public exercise calculator functionality.  We’re also planning on adding the first parts of our Simpleweight Club Features.  The ability to post your simpleweight charts on your own blog, facebook, myspace page just  by copying and pasting some simple code.

we’re working on a refreshed design, some more club items, and a few other features that we’re still ironing out.

If you’ve got ideas on how we should improve simpleweight, let us know.

Stay tuned…

StrongLifts 5×5 Fat Loss, Muscle Gain Free eBook Workout Review

I have been Robert Scoble like in my rabid reading of blogs. While doing so one day, I ran across stronglifts.com. I subscribed a while back, but I never really read much of the content. It was too body-builder-ish for me. But a recent post caught my attention: How Will Smith Became Successful and How You Could Too. Take a look. There is a great video where Will Smith says the two keys to life are Running & Reading.

Motivated and Inspired. I needed to do some reading. I thought to myself. What can I get my hands on to read? I have said in the past, “You are What You Eat, Read, and Do.” So, if you read junky, rumor-monger tabloids. then, you become a rumor-monger yourself. If you read economics books, you will become an economist.

I want to improve my physical fitness. So, I need to read Fitness books. Since, I subscribed to stronglifts.com rss feed, I noticed a link for a free StrongLifts 5×5 eBook, and I decided to check it out.

Wow, There are some gems in that book, and I can’t believe it’s free.

Bad workouts are better than no workouts. They train you mentally & reinforce the exercise habit. Don’t rationalize.

You are what you repeatedly do. Make a plan & stick to it. No matter what.

See, what I mean about gems.

I don’t agree with everything the eBook suggests, but I can not knock it because I have not tried the 5×5 program.

At a glance, The program suggests working out 3 times a week 30 minutes each time. During your workout you will perform:

• Squats
• Overhead Press
• Bench Press
• Deadlift
• Barbell Row
• Pull-ups & Chin-ups (optional)
• Dips (optional)

Here’s why I will not do it. The author strongly recommends squats. To do squats effectively one needs the appropriate gym equipment and fairly flexible hips and ankles. Guess what, that strikes me out on two accounts. I do not have the appropriate gym equipment and my hips and ankles are stiffer than a rusty break-dancing Wizard of Oz Tin Man trying to do a Mr. Robot move.

Of course, it does not help that StrongLifts does not mention Simpleweight as the service for tracking your eating, exercising, and biometrics. (strike 3 and your out) I’ll give him a pass since Simpleweight is still a rather new service.

The other thing I love about the ebook are the inspirational quotes from Napoleon Hill. Napoleon Hill is excellent. I love his books. So, Of course, I have to follow with the closing strong lifts Napoleon Hill quote.

“You can do it if you believe you can.”

If I believe I can follow the weight lifting program prescribed, then I can do it. There I go again: Thinking and Losing Weight.

So, Do I recommend the book?

Yes, I recommend the book. One can not beat the Price (free), and it’s a good quick read.

Do I recommend the workout?

I recommend the workout plan for those with the appropriate equipment and reasonable hip & ankle flexibility. The exercises are great and the program looks straight forward.

However for those without access to the appropriate equipment, I think the are other methods to achieve the same benefits using more of a dumb-bell workout. I’ll talk about those in the future.

Simpleweight Upgrades Completed

Last Night, we pushed out some new simpleweight upgrades. Again, most of the features are behind the scenes.

We did have a couple of recent feature request. Specifically, one of our users asked to sort favorites. Consider it done.

All you have to do is drag and drop your favorite foods in the order you want. They will save automatically.

What does the work behind the scenes mean for our users? It means, we will be able to continue implementing features on a quicker basis with easier testing.

We have noticed simpleweight is a little slower since the recent upgrades. It’s due to our popularity increasing. We’ve had a lot of viewers and page hits recently. We’re working on improving performance. We appreciate your patience.

Thank you again. If you like what you see, please click on advertisement or two to help sponsor us or of course. we ask you to recommend your friends, and we’ll pay you for your referral just Refer your friends to Simpleweight.

As always, What is the one thing we need to do to simpleweight to help you join our weight loss club?