Comments for Blog | Simpleweight.com http://www.simpleweight.com/blog Weight Loss: you'll change when you measure it! Mon, 01 Dec 2008 02:22:21 +0000 http://wordpress.org/?v=abc Comment on Does the Flat Belly Diet or MUFA diet work for weight loss? by Michelle http://feeds.feedburner.com/~r/simpleweightcomments/~3/470812840/ Michelle Sun, 30 Nov 2008 23:44:52 +0000 http://www.simpleweight.com/blog/?p=74#comment-3470 You say to substitute satruated fat for MUFA to loose weight. I thought that coconut oil (a satruated fat) can help a person loose weight??? You say to substitute satruated fat for MUFA to loose weight. I thought that coconut oil (a satruated fat) can help a person loose weight???

]]> http://www.simpleweight.com/blog/diet/does-the-flat-belly-diet-or-mufa-diet-work-for-weight-loss/#comment-3470 Comment on How to add MUFA to Breakfast, Lunch, and Dinner for weight loss? by Claudia http://feeds.feedburner.com/~r/simpleweightcomments/~3/452391383/ Claudia Thu, 13 Nov 2008 11:46:58 +0000 http://www.simpleweight.com/blog/diet/how-to-add-mufa-to-breakfast-lunch-and-dinner-for-weight-loss/#comment-3070 Thanks for your ideas! Peanut butter is not my tast, but it will be easy to add plenty of avocado, olives and seeds. And Vickey, please also have a look here for reports on healing MS, mainly nutrition/supplement based, I guess you could also include MUFA's. http://www.squidoo.com/healing-multiple-sclerosis Thanks for your ideas! Peanut butter is not my tast, but it will be easy to add plenty of avocado, olives and seeds.

And Vickey, please also have a look here for reports on healing MS, mainly nutrition/supplement based, I guess you could also include MUFA’s.
http://www.squidoo.com/healing-multiple-sclerosis

]]> http://www.simpleweight.com/blog/diet/how-to-add-mufa-to-breakfast-lunch-and-dinner-for-weight-loss/#comment-3070 Comment on My Top Three 5 minute MUFA Snacks for weight loss by Dee Dunne http://feeds.feedburner.com/~r/simpleweightcomments/~3/449291245/ Dee Dunne Tue, 11 Nov 2008 04:39:08 +0000 http://www.simpleweight.com/blog/?p=93#comment-3022 How about a protein shake plus flaxseeds (linseeds) blended. Make extra and put it in a plastic water bottle for when your on the go, plus it keeps you regular lol How about a protein shake plus flaxseeds (linseeds) blended. Make extra and put it in a plastic water bottle for when your on the go, plus it keeps you regular lol

]]> http://www.simpleweight.com/blog/diet/my-top-three-5-minute-mufa-snacks-for-weight-loss/#comment-3022 Comment on How to add MUFA to Breakfast, Lunch, and Dinner for weight loss? by Dee Dunne http://feeds.feedburner.com/~r/simpleweightcomments/~3/449291246/ Dee Dunne Tue, 11 Nov 2008 04:30:16 +0000 http://www.simpleweight.com/blog/diet/how-to-add-mufa-to-breakfast-lunch-and-dinner-for-weight-loss/#comment-3020 Heya delighted to get my hands on all of the MUFA's, I'm almost at my target weight, was wondering how much of these MUFA's is too much or is there such thing as too little. If you could let me know I would really appreciate it thanks a mill. Heya delighted to get my hands on all of the MUFA’s, I’m almost at my target weight, was wondering how much of these MUFA’s is too much or is there such thing as too little. If you could let me know I would really appreciate it thanks a mill.

]]> http://www.simpleweight.com/blog/diet/how-to-add-mufa-to-breakfast-lunch-and-dinner-for-weight-loss/#comment-3020 Comment on Flat Belly Diet for weight loss, eat MUFA by Jennifer http://feeds.feedburner.com/~r/simpleweightcomments/~3/445047423/ Jennifer Fri, 07 Nov 2008 02:53:14 +0000 http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-2955 To answer your question Beverly, the jump start food and drinks mentioned are part of the 4-day anti-bloat plan. The authors give specific suggestions on what foods to avoid in order to prevent bloating (such as spicy food, soda, raw veggies, etc.) The drinks they recommend on the 4-day anti-bloat part of the diet include a variety of smoothies, of which they provide the recipes, and the authors' "sassy" water which is a combination of lemons, fresh ginger, cucumbers, and spearmint leaves. I have not tried their version of sassy water, but have tasted similar at day spas and it is delicious. To answer your question Beverly, the jump start food and drinks mentioned are part of the 4-day anti-bloat plan. The authors give specific suggestions on what foods to avoid in order to prevent bloating (such as spicy food, soda, raw veggies, etc.) The drinks they recommend on the 4-day anti-bloat part of the diet include a variety of smoothies, of which they provide the recipes, and the authors’ “sassy” water which is a combination of lemons, fresh ginger, cucumbers, and spearmint leaves. I have not tried their version of sassy water, but have tasted similar at day spas and it is delicious.

]]> http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-2955 Comment on Flat Belly Diet for weight loss, eat MUFA by Jennifer http://feeds.feedburner.com/~r/simpleweightcomments/~3/445001438/ Jennifer Fri, 07 Nov 2008 02:10:38 +0000 http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-2954 You can buy the book at any major book store, such as Barnes and Noble, Borders, or Walden. In fact, I just saw it at a Barnes and Noble near my house today. You can also order it from Amazon - http://www.amazon.com/Flat-Belly-Diet-Liz-Vaccariello/dp/1594868514/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1226023747&sr=8-1 If you're not sure about buying it, check it out from the library or spend 15-30 minutes reviewing it at the book store. You can buy the book at any major book store, such as Barnes and Noble, Borders, or Walden. In fact, I just saw it at a Barnes and Noble near my house today. You can also order it from Amazon - http://www.amazon.com/Flat-Belly-Diet-Liz-Vaccariello/dp/1594868514/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1226023747&sr=8-1

If you’re not sure about buying it, check it out from the library or spend 15-30 minutes reviewing it at the book store.

]]> http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-2954 Comment on Flat Belly Diet for weight loss, eat MUFA by silvia http://feeds.feedburner.com/~r/simpleweightcomments/~3/444900374/ silvia Thu, 06 Nov 2008 19:10:03 +0000 http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-2951 where do I order/buy the Flat Belly Diet Book? where do I order/buy the Flat Belly Diet Book?

]]> http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-2951 Comment on New Diet Books of 2008 for weight loss by Becky http://feeds.feedburner.com/~r/simpleweightcomments/~3/444900375/ Becky Thu, 06 Nov 2008 14:53:22 +0000 http://www.simpleweight.com/blog/?p=76#comment-2948 thanks for the list - I'll be checking some of them out. There are 2 books I revisit again & again - one is for us women over 40 - WHEN YOUR HORMONES GO HAYWIRE by Pamela Smith. Lots of natural and practical ways to deal with raging hormones, plus a spiritual element that keeps me sane! The other book is TURN UP THE HEAT - Unlock the Fat-Burning Power of your Metabolism by Philip Goglia. It was the first time I heard about raising metabolism by eating more often....it's a little over the top in terms of amount of water to drink and something like 7 cups of veggies every day! Need a chef! : ) But it reshaped what I choose to eat and I lost weight. thanks for the list - I’ll be checking some of them out. There are 2 books I revisit again & again - one is for us women over 40 - WHEN YOUR HORMONES GO HAYWIRE by Pamela Smith. Lots of natural and practical ways to deal with raging hormones, plus a spiritual element that keeps me sane!

The other book is TURN UP THE HEAT - Unlock the Fat-Burning Power of your Metabolism by Philip Goglia. It was the first time I heard about raising metabolism by eating more often….it’s a little over the top in terms of amount of water to drink and something like 7 cups of veggies every day! Need a chef! : ) But it reshaped what I choose to eat and I lost weight.

]]> http://www.simpleweight.com/blog/diet/new-diet-books-of-2008-for-weight-loss/#comment-2948 Comment on How to add MUFA to Breakfast, Lunch, and Dinner for weight loss? by Does Any Know anything about MUFA Foods - The Secret Recipe Forum http://feeds.feedburner.com/~r/simpleweightcomments/~3/437315452/ Does Any Know anything about MUFA Foods - The Secret Recipe Forum Thu, 30 Oct 2008 18:00:58 +0000 http://www.simpleweight.com/blog/diet/how-to-add-mufa-to-breakfast-lunch-and-dinner-for-weight-loss/#comment-2884 [...] Does Any Know anything about MUFA Foods Check out these websites: How to add MUFA to Breakfast, Lunch, and Dinner for weight loss | Blog | Simpleweight.com "Flat Belly Diet" Review - Are MUFA Meals Magic? Meet the 5 Flat Belly Foods - MSN [...] [...] Does Any Know anything about MUFA Foods Check out these websites: How to add MUFA to Breakfast, Lunch, and Dinner for weight loss | Blog | Simpleweight.com "Flat Belly Diet" Review - Are MUFA Meals Magic? Meet the 5 Flat Belly Foods - MSN [...]

]]> http://www.simpleweight.com/blog/diet/how-to-add-mufa-to-breakfast-lunch-and-dinner-for-weight-loss/#comment-2884 Comment on Flat Belly Diet for weight loss, eat MUFA by beverly burleson http://feeds.feedburner.com/~r/simpleweightcomments/~3/436364391/ beverly burleson Wed, 29 Oct 2008 13:24:34 +0000 http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-2877 I've order the Flat Belly Diet book and I was worndering what is the jumpstart food or drink that is mentioned I’ve order the Flat Belly Diet book and I was worndering what is the jumpstart food or drink that is mentioned

]]> http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-2877