http://www.simpleweight.com/blog/diet/does-the-flat-belly-diet-or-mufa-diet-work-for-weight-loss/ Weight Loss: you'll change when you measure it! Fri, 26 Feb 2010 03:40:14 -0500 http://wordpress.org/?v=2.9.2 hourly 1 http://www.simpleweight.com/blog/diet/does-the-flat-belly-diet-or-mufa-diet-work-for-weight-loss/comment-page-1/#comment-10373 Ramiro Fri, 22 Jan 2010 20:34:31 +0000 http://www.simpleweight.com/blog/?p=74#comment-10373 I like your suggestions, but I realize that all you are really doing, in terms of diet recommendations, is to encourage people to eat like a Mediterranean--like in Spain, Italy, etc. At home, we eat all the "MUFA" foods already--we were brought eating like that, which is very hard to do in the US with all the food loaded with 'artificial ingredients', 'high-fructose', saturated fats, etc. I like your suggestions, but I realize that all you are really doing, in terms of diet recommendations, is to encourage people to eat like a Mediterranean–like in Spain, Italy, etc. At home, we eat all the “MUFA” foods already–we were brought eating like that, which is very hard to do in the US with all the food loaded with ‘artificial ingredients’, ‘high-fructose’, saturated fats, etc.

]]> http://www.simpleweight.com/blog/diet/does-the-flat-belly-diet-or-mufa-diet-work-for-weight-loss/comment-page-1/#comment-3470 Michelle Sun, 30 Nov 2008 23:44:52 +0000 http://www.simpleweight.com/blog/?p=74#comment-3470 You say to substitute satruated fat for MUFA to loose weight. I thought that coconut oil (a satruated fat) can help a person loose weight??? You say to substitute satruated fat for MUFA to loose weight. I thought that coconut oil (a satruated fat) can help a person loose weight???

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