Comments on: Flat Belly Diet for weight loss, eat MUFA http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/ Weight Loss: you'll change when you measure it! Fri, 26 Feb 2010 03:40:14 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: sandrar http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/comment-page-1/#comment-10357 sandrar Thu, 10 Sep 2009 13:18:55 +0000 http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-10357 Hi! I was surfing and found your blog post... nice! I love your blog. :) Cheers! Sandra. R. Hi! I was surfing and found your blog post… nice! I love your blog. :) Cheers! Sandra. R.

]]> By: George http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/comment-page-1/#comment-10356 George Fri, 07 Aug 2009 20:23:06 +0000 http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-10356 Awesome post! However, the part about the social eating is that eating is so ingrained in or society that it takes more than just being "happy" to change our mindsets and perspectives about social gatherings. Who doesn't want to go to a meeting that promises great free food?? Awesome post! However, the part about the social eating is that eating is so ingrained in or society that it takes more than just being “happy” to change our mindsets and perspectives about social gatherings. Who doesn’t want to go to a meeting that promises great free food??

]]> By: MUFAs and Belly Fat | Lose It For Ever- Dave Elger http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/comment-page-1/#comment-10098 MUFAs and Belly Fat | Lose It For Ever- Dave Elger Mon, 23 Feb 2009 19:50:52 +0000 http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-10098 [...] simpleweight.com convey_source = "English";convey_user = "wordpress"; [...] [...] simpleweight.com convey_source = “English”;convey_user = “wordpress”; [...]

]]> By: Jennifer http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/comment-page-1/#comment-2955 Jennifer Fri, 07 Nov 2008 02:53:14 +0000 http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-2955 To answer your question Beverly, the jump start food and drinks mentioned are part of the 4-day anti-bloat plan. The authors give specific suggestions on what foods to avoid in order to prevent bloating (such as spicy food, soda, raw veggies, etc.) The drinks they recommend on the 4-day anti-bloat part of the diet include a variety of smoothies, of which they provide the recipes, and the authors' "sassy" water which is a combination of lemons, fresh ginger, cucumbers, and spearmint leaves. I have not tried their version of sassy water, but have tasted similar at day spas and it is delicious. To answer your question Beverly, the jump start food and drinks mentioned are part of the 4-day anti-bloat plan. The authors give specific suggestions on what foods to avoid in order to prevent bloating (such as spicy food, soda, raw veggies, etc.) The drinks they recommend on the 4-day anti-bloat part of the diet include a variety of smoothies, of which they provide the recipes, and the authors’ “sassy” water which is a combination of lemons, fresh ginger, cucumbers, and spearmint leaves. I have not tried their version of sassy water, but have tasted similar at day spas and it is delicious.

]]> By: Jennifer http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/comment-page-1/#comment-2954 Jennifer Fri, 07 Nov 2008 02:10:38 +0000 http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-2954 You can buy the book at any major book store, such as Barnes and Noble, Borders, or Walden. In fact, I just saw it at a Barnes and Noble near my house today. You can also order it from Amazon - http://www.amazon.com/Flat-Belly-Diet-Liz-Vaccariello/dp/1594868514/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1226023747&sr=8-1 If you're not sure about buying it, check it out from the library or spend 15-30 minutes reviewing it at the book store. You can buy the book at any major book store, such as Barnes and Noble, Borders, or Walden. In fact, I just saw it at a Barnes and Noble near my house today. You can also order it from Amazon – http://www.amazon.com/Flat-Belly-Diet-Liz-Vaccariello/dp/1594868514/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1226023747&sr=8-1

If you’re not sure about buying it, check it out from the library or spend 15-30 minutes reviewing it at the book store.

]]> By: silvia http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/comment-page-1/#comment-2951 silvia Thu, 06 Nov 2008 19:10:03 +0000 http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-2951 where do I order/buy the Flat Belly Diet Book? where do I order/buy the Flat Belly Diet Book?

]]> By: beverly burleson http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/comment-page-1/#comment-2877 beverly burleson Wed, 29 Oct 2008 13:24:34 +0000 http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-2877 I've order the Flat Belly Diet book and I was worndering what is the jumpstart food or drink that is mentioned I’ve order the Flat Belly Diet book and I was worndering what is the jumpstart food or drink that is mentioned

]]> By: Azure Standard » Blog Archive » The Truth of the Matter http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/comment-page-1/#comment-2491 Azure Standard » Blog Archive » The Truth of the Matter Mon, 22 Sep 2008 22:36:38 +0000 http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-2491 [...] #4 - Rancid fats, or ones that go rancid easily in the body should be avoided at all costs. What fats go rancid easily? Polyunsaturated fats (usually found in vegetable oils such as soy, corn, safflower etc.). These fats can oxidize in the body causing wrinkles on the outside and tissue damage on the inside. Instead, go for monounsaturated fats (MUFAs) found in peanut oil, olive oil, avocado oil. Studies are showing that by increasing MUFAs in your diet (think peanuts, peanut butter, olives, avocados and their oils) you can actually reduce belly fat and increase metabolism.[4,5,&6] [...] [...] #4 – Rancid fats, or ones that go rancid easily in the body should be avoided at all costs. What fats go rancid easily? Polyunsaturated fats (usually found in vegetable oils such as soy, corn, safflower etc.). These fats can oxidize in the body causing wrinkles on the outside and tissue damage on the inside. Instead, go for monounsaturated fats (MUFAs) found in peanut oil, olive oil, avocado oil. Studies are showing that by increasing MUFAs in your diet (think peanuts, peanut butter, olives, avocados and their oils) you can actually reduce belly fat and increase metabolism.[4,5,&6] [...]

]]> By: Kevin from Low Carb Diet Plans http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/comment-page-1/#comment-2087 Kevin from Low Carb Diet Plans Wed, 13 Aug 2008 17:03:28 +0000 http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-2087 Consider a low carb diet. Not all carbs are bad. Low carb diet plans let you eat “good” carbohydrates, whole grains and beans, and have you avoid “bad” carbs, things like flour and sugars. Several popular low carb plans such as the South Beach Diet, the Zone Diet, and the Sonoma Diet offer very different approaches to weight loss. But which low carbohydrate diet plan is best for you? Here’s a quick look at all three: http://www.atkins-diet-advisor.com/low-carb-diet-plans.html Consider a low carb diet. Not all carbs are bad. Low carb diet plans let you eat “good” carbohydrates, whole grains and beans, and have you avoid “bad” carbs, things like flour and sugars. Several popular low carb plans such as the South Beach Diet, the Zone Diet, and the Sonoma Diet offer very different approaches to weight loss. But which low carbohydrate diet plan is best for you? Here’s a quick look at all three: http://www.atkins-diet-advisor.com/low-carb-diet-plans.html

]]> By: Mary http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/comment-page-1/#comment-2083 Mary Tue, 12 Aug 2008 02:42:03 +0000 http://www.simpleweight.com/blog/diet/flat-belly-diet-for-weight-loss-eat-mufa/#comment-2083 I've been doing MyAlli since mid June and have noticed that my inches lost exceed what I expected given a 13 pound weight loss. I'm just now hearing about MUFAs and realized that my food plan has gravitated towards MUFAS. I never ate PB before and didn't think walnuts or olives belonged in a weight loss program. Wrong! Now I'm even more excited about adding more MUFA's because I know that's why I'm losing the inches. I’ve been doing MyAlli since mid June and have noticed that my inches lost exceed what I expected given a 13 pound weight loss. I’m just now hearing about MUFAs and realized that my food plan has gravitated towards MUFAS. I never ate PB before and didn’t think walnuts or olives belonged in a weight loss program. Wrong! Now I’m even more excited about adding more MUFA’s because I know that’s why I’m losing the inches.

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