Comments on: Think and Lose Weight http://www.simpleweight.com/blog/motivation/think-and-lose-weight/ Weight Loss: you'll change when you measure it! Fri, 11 Jun 2010 04:22:25 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: alocee http://www.simpleweight.com/blog/motivation/think-and-lose-weight/comment-page-1/#comment-10352 alocee Thu, 07 May 2009 21:45:44 +0000 http://www.simpleweight.com/blog/news/think-and-lose-weight/#comment-10352 wow! amazing! wow! amazing!

]]> By: Scott http://www.simpleweight.com/blog/motivation/think-and-lose-weight/comment-page-1/#comment-10117 Scott Thu, 26 Feb 2009 05:31:36 +0000 http://www.simpleweight.com/blog/news/think-and-lose-weight/#comment-10117 @james I love to hear successful weight loss stories such as yours. Keep us up to date on your mindful weight loss process. Thanks. @james

I love to hear successful weight loss stories such as yours. Keep us up to date on your mindful weight loss process. Thanks.

]]> By: James http://www.simpleweight.com/blog/motivation/think-and-lose-weight/comment-page-1/#comment-10072 James Fri, 20 Feb 2009 08:25:53 +0000 http://www.simpleweight.com/blog/news/think-and-lose-weight/#comment-10072 I found this article because I did a Google search on "lose weight by thinking about it". Why would I search for that, you might ask? Well, because that's exactly what I have been doing for the past 2 years and I have lost 40 pounds while doing so! And in that entire time, I have not gone to the gym once and I have not done any dieting whatsoever. I did start eating healthier about 2 years ago, but nothing drastic - just mainly portion control and avoiding too much sugar. But I still eat pizza, burgers, pasta, donuts, etc - just in moderation. I am confident that the things I have done mentally have been the main contributing factorin my weight loss. Many of the things I do are exactly the things which are listed at the end of the article, such as really thinking about what I am eating and what affect it will have on my body, and telling myself that every little movement I make is helping to burn calories and help me lose weight. I do small things that might not seem like a lot, but I tell myself that they are. For example, I flex my abs frequently throughout the day while sitting at my desk, and I have convinced myself that this will help me lose weight around my belly. I have been doing this for 2 years now, and my mid-section is toned and I have gone from a size 38 waist down to a 32-34! Also, I have told myself that rather than having my metabolism shut down at night, I need it to keep running so I can burn calories while I sleep (and also burn any left-over food in my stomach). I also make sure to eat a small 100-150 calorie snack right before bed, and I tell my body that I need to burn that while I sleep, and I think this has helped tremendously. I can't tell you how many times I wake up starving rather than waking up semi-full from the night before like I used to. I started doing a lot of these things just out of curiosity to see if they would work, and they really have! The proof is in the pudding - I lost 40 pounds over 2 years of repeated thoughts and mind control habits, without exercising or going to the gym a single time. I found this article because I did a Google search on “lose weight by thinking about it”. Why would I search for that, you might ask? Well, because that’s exactly what I have been doing for the past 2 years and I have lost 40 pounds while doing so! And in that entire time, I have not gone to the gym once and I have not done any dieting whatsoever. I did start eating healthier about 2 years ago, but nothing drastic – just mainly portion control and avoiding too much sugar. But I still eat pizza, burgers, pasta, donuts, etc – just in moderation. I am confident that the things I have done mentally have been the main contributing factorin my weight loss. Many of the things I do are exactly the things which are listed at the end of the article, such as really thinking about what I am eating and what affect it will have on my body, and telling myself that every little movement I make is helping to burn calories and help me lose weight. I do small things that might not seem like a lot, but I tell myself that they are. For example, I flex my abs frequently throughout the day while sitting at my desk, and I have convinced myself that this will help me lose weight around my belly. I have been doing this for 2 years now, and my mid-section is toned and I have gone from a size 38 waist down to a 32-34! Also, I have told myself that rather than having my metabolism shut down at night, I need it to keep running so I can burn calories while I sleep (and also burn any left-over food in my stomach). I also make sure to eat a small 100-150 calorie snack right before bed, and I tell my body that I need to burn that while I sleep, and I think this has helped tremendously. I can’t tell you how many times I wake up starving rather than waking up semi-full from the night before like I used to. I started doing a lot of these things just out of curiosity to see if they would work, and they really have! The proof is in the pudding – I lost 40 pounds over 2 years of repeated thoughts and mind control habits, without exercising or going to the gym a single time.

]]> By: Scott http://www.simpleweight.com/blog/motivation/think-and-lose-weight/comment-page-1/#comment-1455 Scott Tue, 03 Jun 2008 03:59:36 +0000 http://www.simpleweight.com/blog/news/think-and-lose-weight/#comment-1455 @Marghella. Great Story demonstrating the power of thinking. I believe our brain is the key to our weight loss. We must utilize our brain's power (some would say hidden power) to assist us in our weight loss. It is possible. @Marghella. Great Story demonstrating the power of thinking. I believe our brain is the key to our weight loss. We must utilize our brain’s power (some would say hidden power) to assist us in our weight loss.

It is possible.

]]> By: Marghella http://www.simpleweight.com/blog/motivation/think-and-lose-weight/comment-page-1/#comment-1419 Marghella Fri, 30 May 2008 18:58:54 +0000 http://www.simpleweight.com/blog/news/think-and-lose-weight/#comment-1419 Wow. The human mind is really something. I was in the gym the other day working out I realised that I'd worked out one calf muscle more than the other-ultimately one was bigger than the other. after that i concentrated on the smaller one and I really didn;t think anything was going to help and it didn't-the calf muscle stayed the same. Then after when I was coming back from the gym for some strange reason I thought that it had bulked up, so I tensed them in a window nearby and it had looked more alike the other muscle than before. Maybe I should start telling myself that I will have a smaller tummy and rounder yet bigger bum. =] x x Wow. The human mind is really something. I was in the gym the other day working out I realised that I’d worked out one calf muscle more than the other-ultimately one was bigger than the other. after that i concentrated on the smaller one and I really didn;t think anything was going to help and it didn’t-the calf muscle stayed the same. Then after when I was coming back from the gym for some strange reason I thought that it had bulked up, so I tensed them in a window nearby and it had looked more alike the other muscle than before. Maybe I should start telling myself that I will have a smaller tummy and rounder yet bigger bum. =] x x

]]> By: sherica http://www.simpleweight.com/blog/motivation/think-and-lose-weight/comment-page-1/#comment-444 sherica Fri, 07 Mar 2008 00:20:59 +0000 http://www.simpleweight.com/blog/news/think-and-lose-weight/#comment-444 I really need to lose weight because I am 26 years old. I have kids and I weigh 253lbs. I dont work and I want to try it for free I really need to lose weight because I am 26 years old. I have kids and I weigh 253lbs. I dont work and I want to try it for free

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