Salad vs. Burger, What Should you pick?

I am amazed how much calories can be added to salads.

The Consumerist wrote about the myth of salads.

The salads didn’t seem to be a whole lot healthier than some of the regular sized sandwiches. Who knew that eating a full portion of, say, the BK Tendercrisp salad would result in consuming 210 more calories than if you’d simply ordered a Whopper Jr.?

It’s a great reminder to us all that we have to be mindful of what we eat. A Huge Cheesecake Factory Salad with bacon, cheese, eggs, oil dressing is still a huge amount of calories. The one benefit, is the salad hopefully has more nutrients with other vegetables, but not always. So, What do you pick a Salad or a Burger?