The Slow Weigh to Weight Loss Defined (Part 1).

The Slow Weigh to weight loss is increasing methodical minute changes to your eating and exercise habits until you achieve the results you desire.

When using The Slow Weigh to weight loss, you must follow four simple rules:

1. Measure my progress at regular intervals (suggested: every day).
2. Decrease my Food In.
3. Increase my Food Out.
4. Review and Adjust my routine at regular intervals (weekly or monthly).

Stop reading now, write the rules down on a piece of paper 5 times. Then, recite them to yourself 5 times every day.

There is no weight loss pill, there is no weight loss gimmick, there is no surgery, nor alien abduction that causes miraculous weight loss. We must follow those four rules for weight loss.

What are they again?

1. Measure my progress every day.
2. Decrease my Food In.
3. Increase my Food Out.
4. Review and Adjust my routine at regular intervals (weekly or monthly)

That’s it! The simple way to weight loss is The Slow Weigh to weight loss.

Your Next Action or Homework for the next 7 days:

1. Memorize the rules by reciting them to yourself every day.
2. Begin to visualize yourself doing these rules in vivid detail.
3. Start to decide what rule you want to attack first. I will give you a hint. Start with rule number 1.

That’s it? Yes, I told you it was going to be slow and methodical. That’s the first step. Memorize The Slow Weigh to weight loss rules.