occupation Exercises
- bakery, general, moderate effort
- bakery, light effort
- bookbinding
- building road (including hauling debris, driving heavy machinery)
- building road, directing traffic (standing)
- carpentry, general
- carrying heavy loads, such as bricks
- carrying moderate loads up stairs, moving boxes (16-40 pounds)
- chambermaid, making bed (nursing)
- coal mining, drilling coal, rock
- coal mining, erecting supports
- coal mining, general
- coal mining, shoveling coal
- construction, outside, remodeling
- custodial work - buffing the floor with electric buffer
- custodial work - cleaning sink and toilet, light effort
- custodial work - dusting, light effort
- custodial work – feathering arena floor, moderate effor
- custodial work - general cleaning, moderate effort
- custodial work - mopping, moderate effort
- custodial work - take out trash, moderate effor
- custodial work - vacuuming, light effort
- custodial work - vacuuming, moderate effort
- electrical work, plumbing
- farming, baling hay, cleaning barn, poultry work, vigorouseffort
- farming, chasing cattle or other livestock on horseback, moderate effo
- farming, chasing cattle or other livestock, driving, lighteffort
- farming, chasing cattle, non-strenuous (walking), moderateeffort
- farming, driving harvester, cutting hay, irrigation work
- farming, driving tractor
- farming, feeding cattle, horses
- farming, feeding small animals
- farming, forking straw bales, cleaning corral or barn, vigorous effort
- farming, hauling water for animals, general hauling water
- farming, milking by hand, moderate effort
- farming, milking by machine, light effort
- farming, shoveling grain, moderate effort
- farming, taking care of animals (grooming, brushing, shearing sheep, a
- fire fighter, climbing ladder with full gear
- fire fighter, general
- fire fighter, hauling hoses on ground
- forestry, ax chopping, fast
- forestry, ax chopping, slow
- forestry, barking trees
- forestry, carrying logs
- forestry, felling trees
- forestry, general
- forestry, hoeing
- forestry, planting by hand
- forestry, sawing by hand
- forestry, sawing, power
- forestry, trimming trees
- forestry, weeding
- furriery
- horse grooming
- horse racing, galloping
- horse racing, trotting
- horse racing, walking
- lifting items continuously, 10 – 20 lbs, with limited walking or resti
- locksmith
- machine tooling, machining, working sheet meta
- machine tooling, operating lathe
- machine tooling, operating punch press
- machine tooling, tapping and drilling
- machine tooling, welding
- masonry, concrete
- masseur, masseuse (standing)
- moving, pushing heavy objects, 75 lbs or more (desks, moving van work)
- operating heavy duty equipment/automated, not driving
- orange grove work
- police, directing traffic (standing)
- police, driving a squad car (sitting)
- police, making an arrest (standing)
- police, riding in a squad car (sitting)
- printing (standing)
- shoe repair, general
- shoveling, digging ditches
- shoveling, heavy (more than 16 pounds/minute
- shoveling, light (less than 10 pounds/minute)
- shoveling, moderate (10 to 15 pounds/minute)
- sitting - light office work, general (chemistry lab work,light use of hand tools, watch repair or micro-assembly, light assembly/repair), sitting, reading, driving at work
- sitting meetings, general, and/or with talking involved, eatting at a business meeting
- sitting; moderate (heavy levers, riding mower/forklift, crane operation) teaching stretching or yoga
- skindiving or SCUBA diving as a frogman (Navy Seal)
- standing; light (bartending, store clerk, assembling, filing, duplicating, putting up a Christmas tree), standing and talking at work, changing clothes when teaching physical education
- standing; light/moderate (assemble/repair heavy parts, welding, stocking, auto repair, pack boxes for moving, etc.), patient care (as in nursing
- standing; moderate (assembling at fast rate, intermittent,lifting 50 lbs, hitch/twisting ropes)
- standing; moderate/heavy (lifting more than 50 lbs, masonry, painting, paper hanging
- steel mill, fettling
- steel mill, forging
- steel mill, hand rolling
- steel mill, merchant mill rolling
- steel mill, removing slag
- steel mill, tending furnace
- steel mill, tipping molds
- steel mill, working in general
- tailoring, cutting
- tailoring, general
- tailoring, hand sewing
- tailoring, machine sewing
- tailoring, pressing
- tailoring, weaving
- teach physical education, exercise, sports classes (non-sport play
- teach physical education, exercise, sports classes (participate in the
- truck driving, loading and unloading truck (standing)
- typing, electric, manual or computer
- using heavy power tools such as pneumatic tools (jackhammers, drills, etc.
- using heavy tools (not power) such as shovel, pick, tunnelbar, spade
- walking on job, 3.0 mph, in office, moderate speed, not carrying anything
- walking on job, 3.5 mph, in office, brisk speed, not carrying anything
- walking on job, less than 2.0 mph (in office or lab area),very slow
- walking or walk downstairs or standing, carrying objects about 100 pounds or ove
- walking or walk downstairs or standing, carrying objects about 25 to 49 pounds
- walking or walk downstairs or standing, carrying objects about 50 to 74 pounds
- walking or walk downstairs or standing, carrying objects about 75 to 99 pounds
- walking, 2.5 mph, slowly and carrying light objects less than 25 pounds
- walking, 3.0 mph, moderately and carrying light objects less than 25 lbs
- walking, 3.5 mph, briskly and carrying objects less than 25 pounds
- walking, gathering things at work, ready to leave
- walking, pushing a wheelchair
- working in scene shop, theater actor, backstage employee
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