volunteer exercise_activities Exercises
- sitting - light office work, in general
- sitting - meeting, general, and/or with talking involved
- sitting - moderate work
- sitting, child care, only active periods
- standing - light work (filing, talking, assembling)
- standing - light/moderate work (pack boxes, assemble/repair,
- standing - moderate (lifting 50 lbs., assembling at fast rat
- standing - moderate/heavy work
- standing, child care, only active periods
- typing, electric, manual, or computer
- walk/run play with children, moderate, only active periods
- walk/run play with children, vigorous, only active periods
- walk/stand combination, for volunteer purposes
- walking, 2.5 mph slowly and carrying objects less than 25 po
- walking, 3.0 mph moderately and carrying objects less than 2
- walking, 3.0 mph, moderate speed, not carrying anything
- walking, 3.5 mph, brisk speed, not carrying anything
- walking, 3.5 mph, briskly and carrying objects less than 25
- walking, less than 2.0 mph, very slow
Back