walking Exercises
- backpacking (Taylor Code 050)
- bird watching
- carrying 1 to 15 lb load, upstairs
- carrying 16 to 24 lb load, upstairs
- carrying 25 to 49 lb load, upstairs
- carrying 50 to 74 lb load, upstairs
- carrying 74+ lb load, upstairs
- carrying infant or 15 pound load (e.g. suitcase), level ground or downstairs
- carrying load upstairs, general
- climbing hills with 0 to 9 pound load
- climbing hills with 10 to 20 pound load
- climbing hills with 21 to 42 pound load
- climbing hills with 42+ pound load
- downstairs
- hiking, cross country (Taylor Code 040)
- loading /unloading a car
- marching, rapidly, military
- pushing a wheelchair, non-occupational setting
- pushing or pulling stroller with child or walking with children
- race walking
- rock or mountain climbing (Taylor Code 060)
- up stairs, using or climbing up ladder (Taylor Code 030)
- using crutches
- walking for pleasure (Taylor Code 010)
- walking from house to car or bus, from car or bus to go places, from car
- walking the dog
- walking to and from an outhouse
- walking to neighbor’s house or family’s house for social reasons
- walking, 2.0 mph, level, slow pace, firm surface
- walking, 2.5 mph, downhill
- walking, 2.5 mph, firm surface
- walking, 3.0 mph, level, moderate pace, firm surface
- walking, 3.5 mph, level, brisk, firm surface, walking for exercise
- walking, 3.5 mph, uphill
- walking, 4.0 mph, level, firm surface, very brisk pace
- walking, 4.5 mph, level, firm surface, very, very brisk
- walking, 5.0 mph
- walking, for pleasure, work break
- walking, grass track
- walking, household walking
- walking, less than 2.0 mph, level ground, strolling, very slow
- walking, to work or class (Taylor Code 015)
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