conditioning exercise Exercises
- bicycling, stationary, 100 watts, light effor
- bicycling, stationary, 150 watts, moderate effor
- bicycling, stationary, 200 watts, vigorous effor
- bicycling, stationary, 250 watts, very vigorous effor
- bicycling, stationary, 50 watts, very light effor
- bicycling, stationary, general
- calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy,vigorouseffort
- calisthenics, home exercise, light or moderate effort, general(example: back exercises), going up & down from floor (Taylor Code 150
- circuit training, including some aerobic movement with minimalrest,general
- health club exercise, general (Taylor Code 160
- mild stretching
- rowing, stationary ergometer, genera
- rowing, stationary, 100 watts, moderate effor
- rowing, stationary, 150 watts, vigorous effor
- rowing, stationary, 200 watts, very vigorous effor
- rowing, stationary, 50 watts, light effort
- ski machine, general
- slimnastics, jazzercise
- stair-treadmill ergometer, general
- stretching, hatha yoga
- teaching aerobic exercise class
- water aerobics, water calisthenics
- weight lifting (free weight, nautilus or universal-type), power lifting or bodybuilding, vigorous effort (Taylor Code 210
- weight lifting (free, nautilus or universal-type), light or moderateeffort,light workout, genera
- whirlpool, sitting
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