home exercise_activities Exercises
- building a fire inside
- butchering animals
- carpet sweeping, sweeping floors
- carrying groceries upstairs
- carrying small children
- child care: sitting/kneeling - dressing, bathing, grooming, feeding, occasionallifting of child-light effort, genera
- child care: standing - dressing, bathing, grooming, feeding, occasional liftingof child-light effort
- cleaning, heavy or major (e.g. wash car, wash windows, clean garage), vigorouseffor
- cleaning, house or cabin, genera
- cleaning, light (dusting, straightening up, changing linen, carrying out trash
- cooking Indian bread on an outside stove
- cooking or food preparation - standing or sitting or in general (not broken intostand/walk components), manual appliance
- cooking or food preparation - walking
- elder care, disabled adult, only active periods
- feeding animals
- food shopping with or without a grocery cart, standing or walking
- implied standing - laundry, fold or hang clothes, put clothes in washer or dryer,packing suitcase
- implied walking - putting away clothes, gathering clothes to pack, putting awaylaundry
- implied walking - putting away household items - moderate effort
- ironing
- making bed
- maple syruping/sugar bushing (including carrying buckets, carrying wood)
- mopping
- moving furniture, household items, carrying boxes
- moving household items upstairs, carrying boxes or furniture
- moving household items, carrying boxes
- multiple household tasks all at once, light effor
- multiple household tasks all at once, moderate effor
- multiple household tasks all at once, vigorous effor
- non-food shopping, standing or walking
- putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages
- reclining with baby
- scrubbing floors, on hands and knees, scrubbing bathroom, bathtub
- serving food, setting table - implied walking or standing
- sit, play ing with animals, light, only active periods
- sitting - knitting, sewing, lt. wrapping (presents)
- sitting - playing with child(ren) – light, only active periods
- stand, playing with animals, light, only active periods
- standing - bathing dog
- standing - light (pump gas, change light bulb, etc.)
- standing - packing/unpacking boxes, occasional lifting of household items light-moderate effor
- standing - playing with child(ren) – light, only active periods
- sweeping garage, sidewalk or outside of house
- vacuuming
- walk/run - playing with child(ren) – moderate, only active periods
- walk/run - playing with child(ren) – vigorous, only active periods
- walk/run, playing with animals, light, only active periods
- walk/run, playing with animals, moderate, only active periods
- walk/run, playing with animals, vigorous, only active periods
- walking - light, non-cleaning (readying to leave, shut/lock doors, close windows,etc.
- walking shopping (non-grocery shopping)
- wash dishes - standing or in general (not broken into stand/walk components
- wash dishes; clearing dishes from table – walking
- watering plants
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