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Calories and Nutrition Information
Nuts, almonds

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Nutrition Facts
Serving Size -
Amount Per Serving
Calories 164 Calories from Fat 129
% Daily Value*
Total Fat 14.4g 22%
Saturated Fat 1.1g 6%
Polyunsaturated Fat 3.5g  
Monounsaturated Fat 9.1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.6g 2%
Dietary Fiber 3.3g 13%
Sugars 1.4g
Protein 6.0g
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
   74% Fat
   13% Carbohydrates
   14% Protein
Please be aware that nutrional information is only as accurate as the data you entered especially for custom foods.