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Calories and Nutrition Information
Beans, black, mature seeds, cooked, boiled, with salt
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Nutrition Facts
Serving Size -
Amount Per Serving
Calories
227
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 408mg
17%
Total Carbohydrate 40.8g
14%
Dietary Fiber 15.0g
60%
Protein 15.2g
Vitamin A
0%
Vitamin C
0%
Calcium
5%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
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