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Calories and Nutrition Information
Amaranth

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Nutrition Facts
Serving Size -
Amount Per Serving
Calories 729 Calories from Fat 114
% Daily Value*
Total Fat 12.7g 20%
Saturated Fat 3.2g 16%
Polyunsaturated Fat 5.6g  
Monounsaturated Fat 2.8g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 129.0g 43%
Dietary Fiber 18.1g 73%
Protein 28.2g
Vitamin A 0%
Vitamin C 14%
Calcium 30%
Iron 82%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
   15% Fat
   69% Carbohydrates
   15% Protein
Please be aware that nutrional information is only as accurate as the data you entered especially for custom foods.