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Calories and Nutrition Information
Barley, pearled, cooked

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Nutrition Facts
Serving Size -
Amount Per Serving
Calories 193 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.3g  
Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 44.3g 15%
Dietary Fiber 6.0g 24%
Sugars 0.4g
Protein 3.5g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
   3% Fat
   90% Carbohydrates
   7% Protein
Please be aware that nutrional information is only as accurate as the data you entered especially for custom foods.