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Calories and Nutrition Information
Buckwheat
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Nutrition Facts
Serving Size -
Amount Per Serving
Calories
583
Calories from Fat 52
% Daily Value*
Total Fat 5.8g
9%
Saturated Fat 1.3g
6%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 1.8g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 121.5g
41%
Dietary Fiber 17.0g
68%
Protein 22.5g
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
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