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Calories and Nutrition Information
Buckwheat groats, roasted, dry
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Nutrition Facts
Serving Size -
Amount Per Serving
Calories
567
Calories from Fat 40
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 1.0g
5%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 1.4g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 122.9g
41%
Dietary Fiber 16.9g
68%
Protein 19.2g
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
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