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Calories and Nutrition Information
Buckwheat groats, roasted, cooked
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Nutrition Facts
Serving Size -
Amount Per Serving
Calories
155
Calories from Fat 9
% Daily Value*
Total Fat 1.0g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 33.5g
11%
Dietary Fiber 4.5g
18%
Sugars 1.5g
Protein 5.7g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
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