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Calories and Nutrition Information
AMARANTH FLAKES

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Nutrition Facts
Serving Size -
Amount Per Serving
Calories 134 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.5g 2%
Polyunsaturated Fat 1.0g  
Monounsaturated Fat 0.8g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 27.0g 9%
Dietary Fiber 3.6g 14%
Sugars 0.2g
Protein 5.9g
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
   15% Fat
   69% Carbohydrates
   15% Protein
Please be aware that nutrional information is only as accurate as the data you entered especially for custom foods.