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Calories and Nutrition Information
AMARANTH FLAKES
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Nutrition Facts
Serving Size -
Amount Per Serving
Calories
134
Calories from Fat 24
% Daily Value*
Total Fat 2.7g
4%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 1.0g
Monounsaturated Fat 0.8g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 27.0g
9%
Dietary Fiber 3.6g
14%
Sugars 0.2g
Protein 5.9g
Vitamin A
0%
Vitamin C
2%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
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